All of our chiropractors have a master’s degree in chiropractic from the University of Johannesburg. Along with manipulation and mobilization, we use techniques such as dry needling, massage and taping, helping patients of all ages and conditions live a happier, pain free lifestyle.

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[vc_row][vc_column][vc_column_text]This article will discuss babies spinal curve development and the impact developmental milestones have on the formation of the adult spine. As adults we have a strong supported spine in the shape of an “s”.  Adult spines are surrounded by strong supporting structures such as muscles and ligaments that hold it in place and allow for proper movement. When babies are born their spine is still developing and they do not have

[vc_row][vc_column][vc_column_text]Foam rolling is beneficial in helping relieve back pain as it can target specific areas of tension and alleviate muscle tightness, soreness, inflammation and increase joint range of motion. Foam rolling is an alternative to stretching that can be done every day after work, at gym or before or after any activity that may cause tension on the body. How does foam rolling alleviate back pain? A gentle foam roll can help

[vc_row][vc_column][vc_column_text]Disc degenerative disease (DDD) is a potential cause of neck and lower back pain and is caused from damage to the intervertebral discs. Intervertebral discs are located between each vertebra throughout the spine and is made up of two important structures Nucleus pulposus: A jelly like material placed in the center. Annular fibers: Elastic fibers that surround the nucleus pulposus. The disc allows for smooth movement in the spine and acts as

[vc_row][vc_column][vc_column_text]Almost everyone has experienced a headache at least once in their lives but what headache do you have? There are plenty causes of headaches and many different types. Here are the top 5 types of headaches. Tension headache A tension headache feels like a tight “vice-like” pressure around your head. They are the most common type of headache and can be triggered by stress, fatigue or muscular tension involving the shoulder,

[vc_row][vc_column][vc_column_text]In this article we will discuss winding your baby. Every baby is different and therefore every baby winds differently and each parent finds and develops their own techniques in order to help get the winds out. A trapped wind or gas can cause a lot of upset in your tiny human. What can cause a trapped wind Watch your little one as they feed and if they are feeding too fast, they may

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